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Dry and Tired Eyes: The Ultimate Guide

Welcome to the ultimate guide on Dry and Tired Eyes! If you're reading this, chances are you, or someone you know is dealing with this common condition. Dry and tired eyes can be uncomfortable and frustrating, but fear not! With the right information and tips, managing dry and tired eyes can become easier than ever. This comprehensive guide will explore everything from causes and symptoms to prevention and treatment options. So sit back, relax and let's dive into the world of tired eyes together!

Understanding Dry and tired Eyes

Dry and tired eyes is a condition that occurs when we are unable to produce enough tears or when the quality of tears is poor, leading to discomfort and irritation. Tears are essential for maintaining healthy eyes as they keep them lubricated, washed out and free from infection.

Several factors can contribute to dry and tired eyes, including age, hormonal changes, certain medications, medical conditions such as diabetes and thyroid disorders, and environmental factors like wind and air conditioning exposure. Additionally, prolonged use of digital devices may also contribute to dry and tired eye symptoms.


Symptoms of Dry and Tired Eyes

Dry and tired eyes are common symptoms that can be caused by a variety of factors. These symptoms can be uncomfortable and frustrating but are usually not serious.

Some common symptoms of tired eyes include:

1. A feeling of dryness or scratchiness.

2. A sensation of burning or stinging.

3. Redness or irritation.

4. Blurred vision or difficulty focusing

5. Sensitivity to light

6. Fatigue, especially after prolonged use of digital devices or reading

7. Difficulty wearing contact lenses comfortably

In some cases, people may also experience excessive tearing or watering as the body tries to compensate for dryness and tiredness. These symptoms can be caused by a variety of factors, including environmental triggers like low humidity or exposure to wind and dust, as well as lifestyle factors like smoking, caffeine consumption, and poor nutrition. Other underlying health conditions like allergies, hormonal changes, and certain medications can also contribute to dry and tired eyes. Suppose you are experiencing persistent or severe symptoms of dry and tired eyes. In that case, it is important to consult with a doctor who can help determine the underlying cause and recommend appropriate treatment options.

Common Causes of Dry and Tired Eyes

Prolonged Screen Time

Prolonged screen time has become a common occurrence in our daily lives and it is called digital eye strain. With the increase in usage of digital devices such as smartphones, laptops, and tablets, we are exposed to screens for extended periods. One of the most common side effects of this prolonged screen time is dry and tired eyes.

When we stare at a screen for an extended period, we tend to blink less frequently than usual. This reduced blinking frequency decreases tear production, which is necessary for lubricating and nourishing thems. As a result, we start to feel eye discomfort, and they become dry and irritated.

Moreover, the blue light emitted by digital screens can also contribute to dry and tired eyes. This type of light has been known to disrupt our circadian rhythm, affecting tears' natural production. It also causes eye strain and fatigue, leading to dry and tired eyes.

Other factors like air conditioning, heating systems, and fans can also contribute to dry and tired eyes. These conditions reduce the moisture in the air, which keeps them hydrated.

To prevent dry and tired eyes caused by prolonged screen time, taking short breaks every 20-30 minutes while using digital devices is essential. Additionally, proper lighting and positioning of screens can help reduce eye strain and fatigue. It's also recommended to use artificial tears or eye drops to keep them lubricated and to adjust the humidity level in the room to prevent dry air.

In conclusion, while avoiding prolonged screen time in a digitalized world may be challenging, taking precautions to protect our visual organs from dryness and irritation caused by extended screen exposure is crucial.


Environmental Factors

Environmental factors like wind, dry air, and high altitude can lead to dry and tired eyes. When exposed to these conditions, your tears evaporate more quickly, leaving dry, irritated and tired eyes. Additionally, exposure to air pollution and smoke can irritate them and cause excessive tearing, resulting in dryness as your tears cannot provide enough lubrication.

Low humidity levels indoors can also contribute to dry and tired eyes. Air conditioning units and heating systems can reduce the air's moisture content, leading to dryness of them.

Effects of Dry and Tired Eyes on Your Vision and Health

Firstly, dry and tired eyes can cause discomfort, such as itching, burning, or a feeling of grittiness. This discomfort may lead to difficulty concentrating, especially when doing activities that require visual attention like reading or working on a computer.

Secondly, chronic dry and tired eyes can lead to surface inflammation and increase the risk of infections. Excessive dryness can cause damage to the surface of the eye, including the cornea. This can result in blurry vision and even difficulty seeing at night.

Thirdly, dry and tired eyes can affect your overall health as tears play an important role in keeping them healthy by washing away debris and harmful microorganisms that can cause infections. Without enough tears, it becomes more vulnerable to infection and other ocular diseases.

Lastly, dry and tired eyes can impact your quality of life by affecting daily activities like watching TV or driving. It can also affect mental health as chronic dry and tired eyes is associated with anxiety and depression.


Importance of Regular Eye Test

Regular eye test is crucial for maintaining good health and preventing potential vision problems. Here are some reasons why:

1. Early Detection of Diseases: Many diseases, such as glaucoma, cataracts, and macular degeneration, often have no symptoms in their early stages. Regular eye test can help detect these conditions early on, allowing for more effective treatment and management.

2. Preventing Blindness: Early detection and treatment of diseases can prevent blindness. Without regular eye test, many people would not know they have a condition until it has progressed to a severe stage.

3. Checking Prescription: Eye test also helps identify any changes in prescription, allowing for updated contacts or glasses prescriptions to be given. This can improve vision and prevent strain and headaches.

4. Overall Health Assessment: During an eye examination, an optometrist can also detect signs of other health conditions such as diabetes, high blood pressure, and even certain types of cancer.

5. Personalized Care: Regular eye test allows personalized care recommendations based on individual needs and lifestyle factors.

When to Schedule an Eye Test

It is recommended to schedule an eye test every one to two years, even if you are not experiencing any vision problems. However, if you notice any changes in your vision such as blurriness, difficulty seeing at night, or eye strain, it is important to schedule an eye test with an optometrist or ophthalmology professional as soon as possible. Additionally, individuals with certain medical conditions such as diabetes or a family history of tired eye disease, should have more frequent eye test to monitor their health. Don't wait until you experience vision problems - make sure to prioritize your health by scheduling regular exams.

eye-test-what-to expect-during-eye-test-uk

What to Expect During an Eye Test

During an eye test, you can expect a series of procedures to assess the health of your visual organ and evaluate your vision. The optometrist or ophthalmologist will likely start by reviewing your medical history, asking about any existing conditions, medications or surgeries.

Next, they will conduct a visual acuity eye test which measures how well you can see at different distances. This is followed by a refraction test where the doctor uses special lenses and asks you to read letters projected on a screen or chart.

The doctor may also check your eye pressure using a tonometry test to screen for glaucoma. Other tests may include examining your eye’s interior with a specialized light and checking your peripheral vision.

During the test, it is important to be honest about any vision problems or concerns. The optometrist or ophthalmologist will use this information to determine if you need glasses or contact lenses for a condition that needs treatment or further testing.

book eye test

To book an eye test, follow these simple steps:

1. Find a local optometrist or eye care centre that offers eye test.

2. Call the location or visit their website to check availability and schedule an appointment.

3. Provide any necessary information, such as insurance details or reason for the visit.

4. Arrive at the scheduled time for the eye test appointment.

It's important to get regular eye test to ensure good vision health and detect any potential problems early on.

how much is an eye test

The cost of an eye test in the UK varies depending on where you go for it. On average, it can range from around £20 to £40. However, some places may offer free eye test, such as through the NHS or if you are eligible for certain benefits. It's best to check with your chosen optician or healthcare provider for their specific pricing.


online eye test

An online eye test is a digital vision screening that allows individuals to check their visual acuity from their homes. It typically involves viewing a series of images or charts on a computer or smartphone screen and submitting responses based on what you see. While an online eye test can give an initial assessment of your vision, it is not a substitute for a comprehensive eye test conducted by an eye doctor. Therefore, if you have any concerns about your eyesight, it is always best to schedule an appointment with an ophthalmologist or optometrist for a complete evaluation.

NHS eye test

The NHS eye test is a free service provided by the National Health Service in the UK. It is designed to identify potential vision problems and detect early signs of certain conditions. During the test, an optometrist will examine your visual organ using various techniques and tools, such as a chart to check your visual acuity and a light to view the inside of your eyes. The test usually takes around 20-30 minutes and can be booked at any NHS-approved optician. It is recommended that you have an NHS eye test every two years, or more frequently if advised by your

Specsavers eye test

A Specsavers eye test is a comprehensive examination of your vision and health. During the eye test, an optometrist will check your visual acuity, measure any refractive errors such as nearsightedness or farsightedness, screen for diseases such as glaucoma or cataracts, and assess how well your eyes work together. The test usually takes about 30 minutes and is recommended to be done every two years or more frequently if advised by the optometrist. It is important to get regular eye test to ensure that any potential issues with your eyes are detected early on, allowing for timely treatment and prevention of further damage. At Specsavers, the eye test is conducted using state-of-the-art equipment and techniques to ensure accurate results. The optometrist will also discuss any concerns or questions you may have regarding your health and provide recommendations for any necessary corrective measures, such as glasses or contact lenses. So, if you're due for an eye test, book an appointment with your nearest Specsavers store today!

Specsavers' eye test cost

The cost of an eye test at Specsavers varies depending on the location and specific test required. However, a standard eye test usually costs around £20-£30. It's always best to contact your local branch directly to confirm pricing.

Book Specsavers eye test 

Specsavers free eye test

Specsavers do not offer free eye test anymore, except for the NHS-funded ones. Please click on the link below to see if you are eligible for one:

Specsavers free eye tests


Tesco eye test

Tesco eye test refers to the free eye test service offered by Vision Express. It is available to UK customers over 16 years old and can be booked online or in-store. A qualified optometrist conducts the eye test, including a vision and health check. If glasses or contact lenses are required, customers can choose from a wide range of frames and lenses at an affordable price. Overall, Tesco's eye test is a convenient and accessible option for those needing to check their eyes regularly.

Vision Express eye test cost

At Vision Express, the standard eye test cost is from £25. Additionally, they have more comprehensive eye test available for an extra charge.

Book Vision express eye test.

Vision Express Free eye test

Vision Express offers a free NHS-funded eye test in certain circumstances, such as for those over 60 or with certain medical conditions.

Boots eye test

Boots eye test is a comprehensive examination of your vision and health conducted by qualified optometrists at Boots Opticians, a leading eyewear retailer in the UK. The test involves several procedures, including visual acuity measurement, pressure check, assessment of the front and back of the eye using advanced technology and checks for common conditions. The test takes around 30 minutes and can be booked online or in-store. The results are used to prescribe corrective lenses or refer patients for further medical attention if required.

Boots eye test cost

Boots eye test costs £25 in most stores. However, it may vary depending on the location and type of eye test required. It's recommended to check with your local store for exact pricing information.

Check the prices for your location and book Boots eye test.

Boots free eye test

Boots, a popular retail pharmacy chain in the UK, offers free eye test only to eligible customers. These are the NHS-funded ones and you can find if you are eligible on Boots website.


Laser eye surgery

Laser eye surgery, also known as refractive surgery, is a procedure that uses a laser to reshape the cornea. This reshaping adjusts the way light enters the eye, improving vision and reducing the need for glasses or contact lenses. The most common types of laser eye surgery are LASIK and PRK. These procedures are safe, effective, and typically take less than 30 minutes to complete. Recovery time varies but most people can return to work within a few days of having the surgery. Laser eye surgery has helped millions of people worldwide achieve better vision and greater freedom from glasses.

Laser eye surgery cost

Laser eye surgery cost in the UK can range from £595 to £2,495 per eye, depending on the type of procedure and the clinic you choose. The average cost is around £1,500 per eye. Researching and choosing a reputable clinic with experienced surgeons is important to ensure the best outcome for your surgery.

Remedies for Dry and Tired Eyes

Lifestyle Changes for Tired Eye Care

Taking care of your vision should be essential to your daily routine. Making necessary lifestyle changes can help keep your sight healthy and prevent vision loss in the long run. Here are some of the best lifestyle changes you can make to take care is:

1. Eating a Healthy Diet: Consuming a diet rich in nutrients like omega-3 fatty acids, zinc, and vitamins C and E can help maintain good eye health. Green leafy vegetables, nuts and seeds, fish, citrus fruits, and berries are excellent sources of these nutrients.

2. Regular Exercise: Exercising regularly can improve blood circulation and reduce the risk of developing conditions like diabetes, which can lead to vision loss. Aim for at least 30 minutes of exercise daily, whether walking, jogging or yoga.

3. Protecting Your Eyes from the Sun: UV rays from the sun can damage your eyes in the long run, so make sure to wear sunglasses that block out at least 99% of UVA and UVB radiation. Also, wear a hat with a brim to protect them from the sun's harmful rays.

4. Taking Breaks from Digital Devices: Prolonged use of digital devices like smartphones, laptops, and tablets can strain and lead to eye fatigue. Take regular breaks by following the 20-20-20 rule - every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds.

5. Quitting Smoking: Smoking is linked to an increased risk of cataracts, macular degeneration, and optic nerve damage. Quitting smoking can significantly reduce these risks and improve overall health.

6. Getting Regular Eye Test: Regular eye test with a qualified optometrist or ophthalmologist can help detect any potential tired eyes problems early on, allowing for timely treatment and prevention of vision loss. It is recommended that adults get checked every 2 years and more frequently if they have a family history of disease or any existing vision problems.

By making these lifestyle changes, you can take proactive steps to maintain good visual health and prevent vision loss in the long run. Remember, your eyes are essential to your overall well-being, so taking care of them should be a top priority!

Eye Drops and Medications


Antibiotic eye drops

Antibiotic eye drops are a type of medication used to treat bacterial infections in the eye. They are specially designed to eliminate bacteria and prevent further growth, reducing inflammation and improving symptoms such as redness, itching, and discharge. Generally, antibiotic eye drops are prescribed by doctors after a thorough examination of the affected area. It is important to follow the recommended dosage and frequency of use to ensure that the infection is treated effectively. It is also important to complete the full course of treatment, even if symptoms improve earlier, to ensure all bacteria have been eliminated from the eye.

Chloramphenicol eye drops

Chloramphenicol eye drops are a type of antibiotic used to treat bacterial infections. They work by stopping bacteria growth, which helps eliminate the infection. Chloramphenicol drops are usually prescribed for conditions such as conjunctivitis, blepharitis, and corneal ulcers. These drops are applied to the affected eye several times daily for 5-7 days. It is important to follow your doctor's instructions and complete the full course of treatment to ensure that the infection is fully treated.

Isathal eye drops

Isathal eye drops are a type of medication used to treat bacterial infections. Isathal eye drops are usually prescribed to treat conjunctivitis, keratitis, and blepharitis. It is important to use these drops as directed by your doctor and to finish the entire course of treatment, even if symptoms improve quickly.

Golden Eye ointment

Golden Eye ointment is a topical medication used to treat bacterial infections. It treats infections such as conjunctivitis, blepharitis, and keratitis. The ointment is applied directly to the affected eye(s), usually 2-4 times per day or as a doctor directs. It is important to use this medication exactly as prescribed and not to share it with others as it may not be safe or effective for their particular condition. Golden Eye ointment may cause temporary blurred vision or other minor side effects, but these usually do not require medical attention. If you experience any severe or persistent symptoms while using this medication, it is important to contact your doctor for further guidance.

Brolene eye drops

Brolene eye drops are a medication used to treat bacterial infections, such as conjunctivitis. They contain an antibiotic called propamidine, which kills the bacteria causing the infection. Brolene eye drops are available over-the-counter and should be used as directed by a healthcare professional.

Maxidex eye drops

Maxidex eye drops is a medication used to treat inflammation. It contains dexamethasone, which is a type of steroid that reduces swelling and irritation. This medicine is typically used to treat conditions such as allergic conjunctivitis, uveitis, and anterior segment inflammation. It should only be used under the guidance of a healthcare professional and for the duration prescribed by them. Inappropriate use can lead to serious side effects such as vision loss and increased risk of infections.


Optrex eye drops

Optrex is a brand of over-the-counter eye drops that are used to relieve symptoms of dry or tired eyes. These drops contain an active ingredient called hypromellose, which moisturises the surface to alleviate discomfort and irritation. Optrex eye drops are suitable for daily use and can be used with contact lenses. However, it is important always to read the instructions carefully and seek medical advice if symptoms persist or worsen.

Hylo forte eye drops

Hylo forte eye drops are a type of lubricating drops that provide relief from dry, irritated and tired eyes. They contain a unique formulation of sodium hyaluronate, a natural substance found in the body that helps retain moisture. Hylo forte eye drops can be used to treat symptoms of dry and tired eyes syndrome and provide relief after surgery or prolonged use of digital devices. These drops are easy to administer and do not cause any stinging or burning sensations.

Systane eye drops

Systane eye drops are lubricating drops that help relieve dry and tired eyes. They work by providing a protective layer over the surface, reducing irritation and discomfort associated with dryness. Systane eye drops can be used as needed throughout the day to keep them moist and comfortable. They are available over the counter at most pharmacies and drug stores.

Hycosan eye drops

Hycosan eye drops are a type of lubricating drops that provide relief from dry and tired eyes. The drops contain sodium hyaluronate, a natural substance found in the body that helps lubricate and moisturize. Hycosan eye drops are easy to use and can be used by people of all ages. They help to soothe dry, re, irritated and tired eyes caused by environmental factors like air conditioning, wind, smoke, or prolonged screen time. Hycosan eye drops are available in different variants with varying strengths and can be purchased over the counter.

Eye patch

An eye patch for tired eyes is a compress placed over one or both eyes to alleviate fatigue, puffiness, or dark circles. It works by blocking out light and exerting gentle pressure on the surrounding tissues, which can help reduce inflammation and promote circulation. Eye patches can be made from materials like gel, fabric, or metal; some may contain herbs or other natural remedies to enhance their benefits further. They are a simple and effective way to soothe tired eyes after a long day of work or screen time.

Hypromellose eye drops

Hypromellose eye drops are a type of lubricating drops used to relieve dry, irritated and tired eyes. The drops work by replacing natural tears, which may be lacking in people with dry and tired eyes syndrome or other conditions. Hypromellose is a safe and effective ingredient that forms a protective layer over the surface, keeping it moist and reducing discomfort. The drops are easy to use and can be applied as needed throughout the day to keep you comfortable and healthy.

tired-eyes-how-to prevent

How to Prevent Dry and Tired Eyes

1. Take breaks: One of the easiest ways to prevent eyestrain is to take frequent breaks from staring at a screen. Follow the 20-20-20 rule: every 20 minutes, take a break for 20 seconds and look at something 20 feet away.

2. Adjust your workstation: Make sure your computer screen is positioned at the correct angle, and adjust the brightness and contrast settings to reduce glare. Position your chair and desk at the correct height to avoid straining your neck or eyes.

3. Blink regularly: When we stare at a screen, we blink less frequently, causing dry and tired eyes. Make a conscious effort to blink more often, which will help to keep you moist.

4. Stay hydrated: Drinking daily water can also help prevent dry and tired eyes. Dehydration can cause dryness in the body, including the eyes.

5. Use eye drops: If you are experiencing chronic dryness, speak to your doctor about using artificial tears or lubricating drops. These can help keep your eyes moist and reduce dryness-related discomfort.

6. Get enough sleep: Lack of sleep can also contribute to dry and tired eyes. Ensure you get enough restful, good night’s sleep to allow your visual organs to recharge fully.

7. Wear appropriate eyewear: If you wear glasses, ensure they are the correct prescription for computer use. Consider using computer glasses with anti-glare coating to reduce strain.

Following these tips can prevent dry and tired eyes and maintain optimal health. Remember to take breaks, adjust your workstation, blink regularly, stay hydrated, consider eye drops if necessary, get enough sleep and wear appropriate eyewear. Incorporating these habits into your daily routine can go a long way in keeping your eyes healthy and comfortable while using screens. So take care of them and enjoy a clear and comfortable view!

Eye Exercises and Yoga

Eye Exercises:

Eye exercises are simple, easy, practical exercises that can be done daily to help improve health and alleviate strain or fatigue. These exercises can be done anywhere and anytime, making them convenient for those with busy schedules.

Some examples of eye exercises include:

1. Blinking – The act of blinking helps to lubricate the eyes and reduce dryness.

2. Palming – Rub the palms together to generate heat, then gently place them over the closed eyes to relax the muscles and reduce strain.

3. Figure eight – Moving your eyes in a figure eight pattern helps to increase blood flow and improve eye muscle strength.

4. Focus shifting – Focusing on distant objects, and then shifting focus to a nearby object helps to improve eye flexibility and prevent strain.

5. Eye massage – Massaging the area around the eyes helps to increase blood circulation and reduce tension.


Yoga is an ancient practice that originated in India and has gained popularity worldwide as a form of exercise, meditation and stress relief. Yoga poses, or asanas, are designed to strengthen the body and mind. Some yoga poses can also help to improve health by increasing blood flow and reducing strain. Here are some examples of yoga poses that benefit eye health:

1. Gomukhasana or Cow Face pose – This pose helps to stretch and strengthen the muscles around the eyes.

2. Padmasana or Lotus pose – This meditative pose helps calm the mind and reduce stress, alleviating strain.

3. Shavasana or Corpse pose – This pose is a deep relaxation technique that helps reduce body tension, including the eyes.

4. Tratak or Candle gazing – This technique involves focusing on a candle flame to improve focus and concentration, which can also improve eye health by reducing strain. It is important to practice candle gazing safely and under the guidance of a trained yoga instructor.

5. Eye exercises while in Downward-Facing Dog pose – While in this pose, you can practice focusing on objects at different distances to improve eye flexibility.

Remember that it is important to consult with a healthcare professional before starting any new exercise or yoga routine, especially if you have pre-existing conditions or health concerns.


20-20-20 Rule

The 20-20-20 rule is a simple strategy that can help reduce strain and prevent computer-related headaches. It's especially helpful for those who spend many hours working on a computer or using other digital devices.

The rule suggests taking a break from screen work every 20 minutes and looking at something 20 feet away for at least 20 seconds. This allows your visual organs to relax and refocus, reducing the strain caused by staring at a screen for long periods of time.

Nutrients for Eye Health

Nutrients that are particularly important for eye health include:

1. Vitamin A: This nutrient is essential for good vision and is high in foods like carrots, sweet potatoes, spinach, and kale.

2. Omega-3 fatty acids: These fatty acids contribute to overall health, reducing the risk of macular degeneration and dry and tired eyes. Good sources include salmon, mackerel, and flaxseeds.

3. Lutein and Zeaxanthin: These nutrients are carotenoids that help protect the eyes from harmful UV rays and reduce the risk of cataracts and age-related macular degeneration. Food sources include leafy greens, eggs, broccoli, and corn.

4. Vitamin C: This antioxidant protects from free radical damage that can lead to cataracts and age-related macular degeneration. Good sources include citrus fruits, berries, peppers, and tomatoes.

5. Vitamin E: Another antioxidant that helps protect the cells of the eyes from free radical damage. Foods high in vitamin E include nuts, seeds, and vegetable oils. In addition to these, nutrients such as zinc, copper, and selenium also play a crucial role in maintaining good health. Zinc helps the body absorb Vitamin A and contributes to the clarity of vision. Copper helps produce melanin, which is essential for healthy eyesight. Selenium protects from oxidative damage and boosts immunity.

6. Glutathione: Glutathione is a naturally occurring antioxidant that plays a crucial role in maintaining the health of our eyes. When we are exposed to pollutants, stress, and other harmful substances, our eyes can become tired and strained. This is where glutathione comes in.

Glutathione supplement helps to protect the eyes from oxidative stress by neutralizing free radicals that can damage the cells in our eyes. Additionally, glutathione has been shown to improve blood flow to the retina, which can further support eye health and may reduce the risk of cataracts. 

7. NMN: NMN, or nicotinamide mononucleotide, is a molecule that has been shown to promote healthy ageing and potentially improve eyesight. It works by boosting levels of NAD+, a coenzyme that supports cellular metabolism and energy production. While more research is needed, some studies suggest that NMN supplement UK may help prevent age-related vision loss and improve visual acuity. Sources of NMN include broccoli, avocado, and edamame. As always, it's important to consult with a healthcare professional before adding supplements to your diet.

8. Berberine: Berberine is a natural compound found in various plants, including goldenseal and barberry. It has been studied for its potential benefits in improving health, specifically in reducing inflammation and oxidative stress. Berberine UK may also help prevent age-related diseases such as macular degeneration and cataracts. However, it's important to note that more research is needed to effectively understand Berberine's effectiveness. As with any supplement, it's important to consult a healthcare professional before adding it to your daily routine.



What are tired eyes a symptom of?

The strain is often caused by prolonged screen time, reading in poor lighting, driving long distances, or not getting enough sleep. Other possible causes include allergies, dry and tired eyes, and certain medications. If the symptoms persist or worsen, it's best to consult a doctor.

Why do I feel tired and have tired eyes?

One of the most common reasons is lack of sleep or poor quality sleep. Other factors leading to fatigue and eye strain include excessive screen time, dehydration, stress, certain medications, and underlying health conditions.

What Causes Dry and Tired Eyes with Contacts?

When wearing contact lenses, the natural tear film that covers our eyes can evaporate faster than usual, causing discomfort and dryness. This is due to reduced oxygen supply to the cornea, which can lead to inflammation and irritation. Using contacts that are not a good fit or wearing them for too long can also contribute to dryness. In some cases, underlying health issues such as Sjogren's syndrome or hormonal changes can cause chronic dry and tired eyes syndrome.

What Causes Dark Circles Under Your Eyes?

A combination of factors such as genetics, age, and lack of sleep primarily causes dark circles under the eyes. As we age, our skin becomes thinner and loses collagen and fat, which can cause dark blood vessels beneath the eyes to become more visible. Additionally, if you don't get enough or have poor quality sleep, it can lead to excess fluid buildup and make the under-eye area appear darker. Other factors contributing to dark circles include allergies, dehydration, and excessive sun exposure.

What is the best product for tired eyes?

The best product for tired eyes is cream or gel that contains soothing and hydrating ingredients such as cucumber extract, aloe vera, and hyaluronic acid. Look for products with anti-inflammatory properties and avoid those with harsh chemicals or fragrances. Practising good sleep habits and reducing screen time can help alleviate tired eyes.

Can you get tired eyes from too much sleep or too little sleep?

Yes, you can get tired eyes from both too much sleep and too little sleep. Oversleeping can cause fatigue due to the extended period of time your eyes are closed and inactive, leading to dryness and strain when you wake up. On the other hand, not getting enough sleep can cause fatigue and strain as well, as your visual organs are forced to work harder to remain focused and alert throughout the day. In either case, it's important to maintain a healthy sleep schedule to prevent fatigue and promote overall wellbeing.

How do you get rid of eye fatigue?

Take frequent breaks from looking at screens or other visual tasks. Every 20 minutes or so, look away from your screen and focus on something in the distance for about 20 seconds. This can help reduce strain and fatigue. You can also adjust the lighting in your workspace to reduce glare and make it easier. Additionally, ensure you are sitting at an appropriate distance from your screen and that your screen is at the correct height and angle. Finally, consider using artificial tears or lubricating drops to help keep your eyes moist and reduce dryness, which can contribute to fatigue. Continue to experience fatigue despite these measures. It may be a good idea to consult with a doctor or healthcare professional for further evaluation and treatment options.



  1. Evaluation of the clinical efficacy and safety of an eye counter pad containing caffeine and vitamin K in emulsified Emu oil base
  2. Night Light Pollution and Ocular Fatigue
  3. Periorbital hyperpigmentation: review of etiology, medical evaluation, and aesthetic treatment
  4. The effects of topical application of phytonadione, retinol and vitamins C and E on infraorbital dark circles and wrinkles of the lower eyelids
  5. Dry eye syndrome: comprehensive etiologies and recent clinical trials
  6. Hyaluronic acid in the treatment of dry eye disease
  7. Current trends in pharmaceutical treatment of dry eye disease: A review
  8. Management Strategies for Evaporative Dry Eye Disease and Future Perspective
  9. Dry eye disease, a prominent manifestation of systemic autoimmune disorders

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Magnesium glycinate, a powerhouse mineral supplement, holds a special place in the world of Keto diets. With its potential to counterbalance the risk of low blood pressure often associated with this dietary regimen, magnesium glycinate emerges as a valuable ally for those on a Keto journey.

Amidst the hustle and bustle of modern lifestyles, the quest for sustained energy is ever-present. While magnesium doesn't directly provide energy, its involvement in energy production processes within the body is undeniable. Maintaining optimal magnesium levels can significantly impact overall vitality and well-being.

For seamless integration into your daily routine, consider pairing your magnesium glycinate supplementation with healthy, magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains. This holistic approach ensures a steady intake of this essential mineral, supporting your body's functions and promoting overall wellness. Prioritizing magnesium glycinate alongside a balanced diet is a proactive step towards enhancing your health and vitality on your Keto journey.

As the seasons change and nature awakens, so does the ever-persistent hay fever, causing sneezing, itchy eyes, and nasal congestion. These recurring symptoms can often be mistaken for a common cold, but there are ways to differentiate between the two.

Hay fever season in the UK typically spans from late March to September, reaching its peak between May and July when pollen levels are at their highest. During this time, various types of pollen from trees, grasses, and weeds can trigger allergy symptoms in sensitive individuals. It's important to be aware of the common symptoms associated with hay fever, as early recognition can lead to effective management and relief.

The seven most common allergy symptoms include sneezing, a runny or stuffy nose, itching of the eyes, nose, or throat, watery eyes, coughing, dark circles under the eyes, and headaches. These symptoms can vary in intensity and duration from person to person.

Turkesterone, a natural compound found in Ajuga Turkestanica plant, has gained attention for its potential benefits in weight management for women. Research suggests that Turkesterone may help boost metabolism, leading to increased calorie expenditure and potential fat loss. Furthermore, it has shown promise in promoting muscle growth and preserving lean body mass, which can contribute to a higher basal metabolic rate.

One significant aspect reported by some users is the reduction in appetite and improved satiety when supplementing with Turkesterone. This could be beneficial for controlling calorie intake and supporting long-term weight management goals. However, it is important to note that more research is needed to fully understand the effects of Turkesterone on weight loss in women.

Before incorporating Turkesterone into your weight loss journey, it is crucial to consult with healthcare professionals, especially if you have any preexisting health conditions. They can provide personalized advice and guidance based on your unique circumstances.

Are you ready to take charge of your health and embark on a journey towards a healthier lifestyle? Step counting may be just what you need. By tracking the number of steps you take each day, you can stay motivated, monitor your progress, and make continuous improvements towards your fitness goals.

When it comes to setting step count goals, the recommended number to aim for per day is 10,000 steps. This may sound like a lot, but it's equivalent to approximately 5 miles or 8 kilometers. However, even if you fall short of the 10,000-step mark , any increase in physical activity can still provide significant health benefits. So, don't be discouraged if you're not hitting that target right away. Every step counts!

Incorporating step counting into your daily routine is easier than ever with the wide variety of devices and apps available. You can choose a steps count watch, a pedometer, or simply download a foot step counter app on your smartphone. Find what works best for you and get started on your journey to better health.