Chronic stress. It's something we've all experienced at some point in our lives, whether it's due to work pressures, personal challenges, or the constant demands of our fast-paced world. But have you ever stopped to consider just how much this stress is affecting your overall well-being?
In today's society, chronic stress has become a silent epidemic, silently wreaking havoc on our physical and mental health. It's like a stealthy intruder that slowly chips away at our vitality without us even realizing it. But don't despair, because there are ways to combat this silent predator.