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Improve your fitness routine with NMN

Fitness is a trendy word and examples of daily fitness routines could be found everywhere on social media. Being fit doesn’t mean that you have to be made of only muscles and just a very small percentage of fats and have a dark tan, skinny fitting clothes or look slim in any way. These social media created norms are not what real life looks like. These people are usually dedicating a lot of time to create such bodies and their life goes around them 24/7. But what about people who have different kinds of jobs? A healthy body is essential and NMN could help you to improve your fitness routine whatever your lifestyle is. 

What Is NMN and How Does It Relate To Fitness?

Recent studies have shown that NMN, or Nicotinamide Mononucleotide, is a compound that plays a crucial role in energy metabolism and cellular repair. By supplementing with NMN, it can help improve fitness levels by enhancing muscle endurance, promoting faster recovery, and supporting overall cellular health and vitality. NMN is also one of the precursors to NAD+, a coenzyme that is essential for many biological processes in the body, including peak power and baseline. Placebo-controlled studies have shown that NMN supplementation can have significant benefits for human health.

NMN For Fitness

Incorporating NMN into your fitness routine can be a game-changer. This powerful compound works at the cellular level, boosting energy metabolism and promoting efficient muscle repair. Whether you're a busy professional or someone with a different kind of job, NMN can support your fitness goals.

One of the key benefits of NMN is its ability to enhance muscle endurance through the activation of sirtuins. By increasing the production of NADP, NMN helps to improve the efficiency of ATP production in your muscles. This means that you can push yourself harder during workouts and sustain your performance for longer periods of time. Whether you're lifting weights, running, or practicing yoga, NMN can give you that extra boost to take your fitness routine to the next level.

NMN Supplement To Boost Your Energy

NMN Supplements are getting more recognition in the UK in recent years and this is because it does offer real benefits and brings results that are visible after the first use. A boost in energy can be felt in about 20-30minutes after the first pill. However, it is important to find an appropriate dosage for your age in a dose-dependent manner. The older we get, the more boost we need as NMN drops significantly after we hit 50 years of age (Shultz M. B., Sinclair A. D., 2017). In a recent study, the low dosage group did not show significant improvements in cognitive function and physical performance compared to the high dosage group (Mills K. F., et al., 2016). We will get more energy after using NMN but what to do with it? Well, the first thing that NMN usually does is eliminate daily naps. Instead of napping, consider attending a training session to use that extra energy. Walking or jogging instead of taking a nap could be an amazing first healthy step towards ageing gracefully and understanding the role of DNA in the ageing process.


NMN For Extra Mile

Once we get used to being more active and doing more, we can slowly start pushing our bodies further. Some people think this is unnecessary, however, the human body is created for movement and sadly, we lose what we do not use. Muscles that are not used constantly deteriorate, especially in older age. The older we get the more muscle mass is lost due to lack of movement. The earlier we understand the benefits of fitness in our lives, the easier it is to incorporate new habits. Nevertheless, do not worry too much because NMN Capsules can help you to go that extra mile. Effects of NMN described as safe if used long term. Moreover, long term benefits improve our bodies in many different ways like better vision, and fat tissue loss and even help to re-do some of the damage that was already done by older age before starting this longevity supplement. 

Moving More With NMN Fitness Routine

A clinical study from 2021 explains how in 6 weeks aerobic capacity was improved by taking NMN supplementation (Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M., 2021). This means that we can improve our exercise endurance, run more without losing our breath, and push for longer sessions without feeling exhausted. It was suggested that with NMN we utilise O2 better in our muscles, leading to an increase in maximum oxygen uptake. NMN can improve the performance of female participants greatly only in 6 weeks if they are ready to dedicate their energy and time towards a new improved fitness routine that includes exercise training. We know that the first steps are always the toughest, but once we see the difference we do not want to look back. NMN supplementation has also been shown to have positive effects on the health of rodents in various studies.

Nicotinamide Mononucleotide Supplementation, NAD, Endurance and Longevity

Nicotinamide Mononucleotide (NMN) supplementation holds great potential in enhancing endurance and longevity. By increasing NAD levels in the body, NMN helps optimize cellular metabolism and energy production, thereby improving our overall physical performance, including the performance of skeletal muscle. NMN has also been shown to improve insulin sensitivity, making it a promising supplement for those with insulin resistance or type 2 diabetes.

Studies have shown that incorporating NMN into the fitness routine of healthy amateur runners can yield remarkable results, including improved cardiopulmonary exercise testing. A recent clinical trial highlighted how just six-week of NMN supplementation led to a significant improvement in aerobic capacity, specifically at the second ventilatory threshold. This means that individuals who take NMN can experience enhanced endurance, allowing them to run longer distances without feeling breathless and push themselves during workouts without becoming easily fatigued. The clinical trial also included a control group to ensure the validity of the results.

NMN improves physical performance by enhancing oxygen utilization and grip strength in muscles, specifically at the first ventilatory threshold. This leads to improved endurance and performance during exercise. With NMN supplementation, muscles become more efficient at utilizing oxygen, allowing for longer durations of physical activity without exhaustion. These effects have a positive impact on overall health and fitness.

Journal of The International Society of Sports Nutrition

NMN (Nicotinamide Mononucleotide) is a molecule that has been shown to have potential benefits for fitness and overall health, including muscle function. A study published in the Journal of the International Society of Sports Nutrition suggests that NMN may help improve endurance and reduce fatigue in athletes. It works by increasing nicotinamide adenine dinucleotide NAD+ levels, which plays a crucial role in energy metabolism and cellular function. NMN is also believed to have anti-aging properties, as it helps protect cells from oxidative stress and inflammation. While more research is needed to fully understand the benefits of NMN, incorporating it into your nutrition plan may be a worthwhile consideration for fitness enthusiasts looking to optimize their performance and health.


NMN boost of energy can help you to make the first step towards a more active and healthier life. Improved stamina while exercising will bring new goals and impressive results if done frequently. 500 mg NMN supplements can help but we must be the ones to be ready for the change. Always one step ahead. 

Frequently Asked Questions (FAQ)

Does the NMN supplement really work?

Yes, the NMN supplement has shown promising results in improving fitness levels. NMN is believed to boost energy production, metabolism, and overall physical performance. However, it's important to consult with a healthcare professional before starting any new supplement regimen.

Does NMN help working out?

Yes, NMN has been shown to help improve endurance and reduce fatigue during workouts, leading to significant increases in physical performance, especially in male participants. It works by increasing NAD+ levels, which play a crucial role in energy metabolism and cellular function. This allows your muscles to become more efficient at utilizing oxygen, leading to improved stamina and physical performance. Incorporating NMN into your fitness routine may be beneficial for those looking to enhance their workout experience.

Do athletes take NMN?

Yes, athletes may consider taking NMN as a supplement to support their performance and overall health, including cardiovascular fitness. The study published in the Journal of the International Society of Sports Nutrition suggests that NMN may provide potential benefits for endurance and fatigue reduction in athletes, based on a randomized controlled trial using a four-arm design. By increasing NAD+ levels, NMN helps improve energy metabolism and cellular function, which can positively impact athletic performance.

How does NMN influence muscle performance?

NMN increases NAD+ levels in the body, enhancing muscle performance by boosting ATP production. It supports mitochondrial function, aiding in muscle recovery and overall fitness. Whether you're an athlete or looking to improve your physical performance, incorporating NMN into your fitness regimen can be valuable. Unlock your body's full potential with NMN to experience improved endurance, muscle performance, and faster recovery for greater gains in strength and muscle.



Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021;18(1):54. Published 2021 Jul 8. doi

Schultz MB, Sinclair DA. Why NAD(+) Declines during Aging: It's Destroyed. Cell Metab. 2016;23(6):965-966. doi

Nicotinic Acid, Nicotinamide, and Nicotinamide Riboside: A Molecular Evaluation of NAD+ Precursor Vitamins in Human Nutrition

The Plasma NAD+ Metabolome Is Dysregulated in “Normal” Aging

Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial

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